Wellness & Strength Training

Phil, Amy and Jen cannot do enough to help and support you during sessions. This isn’t just a gym but a community, all the members constantly support one another and make the sessions fun. Highly recommend to all!

Allana Faith

1 week ago

I began rehabilitation and training at Wellness Strength Training one month ago. The best decision I have made in years. The instructors, led by Phil Marsden, are exceptional. I have never experienced such a high quality, unique program before. I arrived at my introductory meeting limping badly after a serious knee injury and struggling with arthritic joint pain. Phil gave me a thorough assessment and implemented a tailor made program to aid rehabilitation, mobility, strength and overall improved wellness. I was reassessed yesterday. I have made remarkable progress. Very happy! I don’t know how they manage it, but Amy, Jen and Phil provide personal advice and adapted exercises to everyone attending. My fellow gym members are all friendly and welcoming. The atmosphere is great. If you want to improve your fitness, strength and wellness… better see Phil! You will be blown away by how different WST is to your average gym.

Tracey Coffey

1 month ago

I’ve recently joined Phil and the team at Wellness and what a warm welcome I’ve had. I’ve been into fitness for a long time but Wellness have given me a new form of motivation. They really take into account that exercise isn’t just about lifting heavy and getting extreme results. It’s about functionality, you can tell they’re all experts in industry and understand niggles and injury. They’re able to accommodate quickly to any pain I’ve experienced and given me great advice on how to improve. I’ve really enjoyed the stretching and foam rolling, more than I thought. The change up in my routine has been excellent and I’m so glad I’ve joined. Being new to the area I’ve also found everyone has been super friendly and as a staunch evening exercise fan, I’m now officially a 09:30 convert. The coaches are approachable and their memory insane to know every session the different abilities and changes required for each client. I’ve really enjoyed myself and the overall nature of everyone there, it feels very much like a community. Thank you team, your newest toe touching member!

K G

2 months ago